Dry Rubbed Chicken Wings

Yield: 3-4

Total Cook Time: 45+ minutes

This rub is so good! Give it a try on a pork roast or in the smoker.

Dry Rub Blend Ingredients (Low FODMAP approved):

• 1/2 tbsp smoked paprika (or regular)
• 1/2 tbsp salt
• 3/4 tbsp brown sugar (light or dark - honestly I have no idea what the difference is)
• 3/4 tsp chili powder
• 3/4 tsp cumin
• 1/2 tsp cayenne powder (or less/none if spice isn’t your thing)
• 1/2 tsp ground mustard powder
• 1/4 tsp black pepper
• 1/4 tsp dried oregano
• 1/4 dried thyme

Optional:

• 1/2 tbsp onion powder (omit for LOW FODMAP)

Wings

• 1 package of chicken wings (or frozen wings, thawed)
• 2 tbsp oil (garlic infused olive oil, vegetable, sunflower, etc.)

Instructions:

1. Preheat oven to 425 degrees and line a rimmed baking sheet with aluminum foil, place a wire cooling rack on top.
2. Combine dry rub ingredients
3. In medium mixing bowl, combine chicken wings, oil and dry rub. Use hands to even coat the wings.
4. Lay chicken wings on the prepared baking sheet and bake for 35 minutes.
5. Remove from oven and serve.